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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: LCHF Julia McPhee

LCHF Julia McPhee

Introduction to My Master’s Thesis – LCHF and Middle aged Women

August 2, 2015 3391
Women's Health Blog

In February 2012, following several years of investigating personal weight-loss options, I made the decision to embark on a low…

Tags: LCHF Julia McPhee LCHF Masters Thesis LCHF research LCHF thesis introduction
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Popular Blog Posts

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

Back to basics; so what actually is a carbohydrate?

March 20, 2014 2 comments

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 No comments

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

Popular Recipes

Just Nuts Grain-Free Granola

April 30, 2015
Tagged: coconut oil, dairy free, gluten free, grain-free cereal, low carb breakfast, nuts, sugar free

LCHF Vegetable Frittata

June 17, 2015
Tagged: broccoli, eggs, LCHF vegetable frittata, LCHF vegetable recipe

Low Carb Fruit Cake

April 19, 2015
Tagged: christmas cake, gluten free, low carb fruit cake, spice cake

Easy Coconut Chicken Curry

April 19, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, vegetables

Low Carb Almond Coconut Cookies

April 19, 2015
Tagged: gluten free, LCHF baking, LCHF cookies, Low carb cookies, sugar free

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