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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: healthy sleep

healthy sleep

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 3495
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

Luca’s Pizza. Food for your soul.

May 24, 2014 2 comments

Boobs Butts and Belly Fat – Joys of middle age!

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Popular Recipes

Low Carb Jelly Cheesecake Slice

September 8, 2015
Tagged: grain free, low carb cheesecake, low carb dessert, sugar free

Low Carb Chocolate Log

April 19, 2015
Tagged: chocolate log, cream, low carb dessert

Low Carb Lime Chilli Chutney

April 19, 2015
Tagged: chilli, lime, low carb chutney, stevia

Thai Meat Loaf

March 21, 2015
Tagged: Chicken, gluten free, grain free, LCHF, meat loaf
Low Carb seed Crackers

Low Carb Seed Crackers

April 19, 2015
Tagged: gluten free, grain free, low carb seed crackers, LSA, sugar free

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