Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: healthy sleep

healthy sleep

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 3295
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

The emotions of eating and the LCHF alternative……

February 10, 2015 No comments

Back to Menopause ladies……..

February 23, 2015 4 comments

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

Popular Recipes

Asian Slaw

April 19, 2015
Tagged: asian slaw, coleslaw, salad vege, sesame
Chicken Coconut Lettuce Wraps

Chicken Coconut Lettuce Wraps

March 29, 2016
Tagged: Chicken, Coconut cream, gluten free, grain free, LCHF, low carb meal, sugar free

Iced Bubbly Ginger Tea

April 19, 2015
Tagged: ginger tea, soda water

Creamy Garlic Mushrooms

April 19, 2015
Tagged: cream, LCHF vegetable recipe, mushrooms
Low Carb Raspberry Coconut Chocolate Slice

Low Carb Raspberry Coconut Chocolate Slice

June 18, 2017
Tagged: freeze dried raspberry, gluten free, LCHF, LCHF weightloss, low carb treat, menopause and health, menopause and weight gain, raspberry powder, sugar free

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