Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: healthy sleep

healthy sleep

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 3251
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

The electrical circuit of low carb

April 18, 2014 2 comments

More Low carb…… but what about your cholesterol?

November 8, 2014 5 comments

The next 4 points on menopause and weight loss

September 1, 2015 One comment
5 things about low carb

5 Things You Need to Know About Low carb

May 8, 2016 No comments

Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 No comments

Popular Recipes

Low Carb Lime and Coconut Cakes

April 19, 2015
Tagged: gluten free, low carb lime cake, sugar free

Low Carb Meat Loaf

March 8, 2016
Tagged: gluten free, LCHF, low carb, low carb meal, low carb mince, meat loaf, sugarfree

Low Carb Chocolate Log

April 19, 2015
Tagged: chocolate log, cream, low carb dessert

Coconut Chocolate Fudge Low carb

February 28, 2016
Tagged: gluten free, low carb dessert, Low carb fudge, low carb sweets, sugar free

LCHF Vegetable Frittata

June 17, 2015
Tagged: broccoli, eggs, LCHF vegetable frittata, LCHF vegetable recipe

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