Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and weightloss

menopause and weightloss

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 3391
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

The next 4 points on menopause and weight loss

September 1, 2015 One comment

LCHF won’t prevent stress but might make it more manageable

June 16, 2015 No comments

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

The electrical circuit of low carb

April 18, 2014 2 comments

Luca’s Pizza. Food for your soul.

May 24, 2014 2 comments

Popular Recipes

Awesome Low Carb Chocolate Peanut Butter Slice

Awesome Low Carb Chocolate Peanut Butter Slice

February 3, 2017
Tagged: gluten free dessert, lchf dessert, low carb, low carb dessert, peanut butter, sugar free, weight loss

Cheese and Vege Omelette

April 21, 2015
Tagged: cheese, eggs, gluten free, grain free, lchf breakfast, omelette

Low Carb Feijoa Muffins

April 10, 2016
Tagged: feijoas, gluten free, grain free, LCHF, low carb, low carb dessert, sugar free

Low Carb Gravy/Jus

April 21, 2015
Tagged: jus, lchf gravy, stock

Easy Lamb Curry

May 31, 2015
Tagged: curry, lamb, lamb meals, LCHF, low carb, weight loss

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