Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and weightloss

menopause and weightloss

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 3437
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

6 Things you need to know about menopause and weight gain

July 13, 2015 No comments

My Granny’s cookbook

March 30, 2014 One comment

Sometimes it’s hard being low carb

June 14, 2014 One comment

Back to Menopause ladies……..

February 23, 2015 4 comments

Make 2015 the best it can be!

January 15, 2015 2 comments

Popular Recipes

Fresh Herb Paste

April 19, 2015
Tagged: chilli, curry paste, garlic, ginger, Herb paste, lime
Baked Lemon Cumin Chicken

Baked Lemon Cumin Chicken

April 3, 2016
Tagged: Chicken, grain free, LCHF, lemon, low carb

Chicken Curry

April 25, 2015
Tagged: Chicken, Coconut cream, curry, LCHF, slow cooker

Low Carb Shepherds Pie

June 16, 2015
Tagged: cauliflower, LCHF, LCHF mince recipe, LCHF Shepherds Pie recipe, mince, vegetables

Zucchini Gratin

April 22, 2015
Tagged: cream, gluten free, grain free, turmeric, zucchini

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