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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopause and weightloss

menopause and weightloss

Sleep another piece in our metabolic jigsaw puzzle

May 9, 2015 3295
Women's Health Blog

That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…

Tags: healthy sleep low carb menopause and health menopause and weightloss metabolic health paleo
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Popular Blog Posts

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Friends, wine, and chocolate

November 1, 2014 3 comments

6 Things You Need to Know About Low carb

May 5, 2015 No comments

5 Days Supermarket Free!!

April 8, 2014 2 comments

Popular Recipes

Low Carb Shepherds Pie

June 16, 2015
Tagged: cauliflower, LCHF, LCHF mince recipe, LCHF Shepherds Pie recipe, mince, vegetables

Roast vegetable Salad

April 19, 2015
Tagged: lchf roast vegetable recipe, non-starchy vege

Low Carb Bounty Bars

April 19, 2015
Tagged: bounty bars, coconut, coconut oil, low carb

Cauliflower Rice

April 19, 2015
Tagged: cauliflower, coconut oil

Herb Olive Oil Butter

April 19, 2015
Tagged: butter, fresh herbs, herb butter, olive oil

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