Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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health

It’s confusing but persevere….

March 12, 2015 46234
Women's Health Blog

Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…

Tags: health low carb menopause nutrition women's health
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Popular Blog Posts

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

Back to Menopause ladies……..

February 23, 2015 4 comments

A few reasons that LCHF works

January 23, 2015 No comments

6 Things to consider before you embark on a low carb high fat (LCHF) diet

September 13, 2015 No comments

Introduction to My Master’s Thesis – LCHF and Middle aged Women

August 2, 2015 No comments

Popular Recipes

Roast vegetable Salad

April 19, 2015
Tagged: lchf roast vegetable recipe, non-starchy vege

Low Carb Sangria

April 19, 2015
Tagged: low carb, pinot noir, Sangria, soda water

Easy Lamb Curry

May 31, 2015
Tagged: curry, lamb, lamb meals, LCHF, low carb, weight loss

Cauliflower Mash

April 19, 2015
Tagged: Cauliflower mash, LCHF vegetable recipe

Camembert Stuffed Chicken and Bacon

March 22, 2015
Tagged: bacon, camembert, Chicken, gluten free, grain free

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