Julia McPhee

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  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
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  • Tag Archives: menopausal health

menopausal health

Low Carb Bread Rolls

Low Carb Bread Rolls
December 1, 2018 1847
Breakfast

Low Carb Bread Rolls   Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Fat: 23.2g Saturated fat: 2.0g Carbohydrates: 2.2g Protein: 10.6g Recipe type: Low Carb…

Tags: Keto bread rolls LCHF and menopause LCHF baking low carb bread menopausal health women's health
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Boobs Butts and Belly Fat – Joys of middle age!

May 1, 2016 1916
Women's Health Blog

Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…

Tags: LCHF LCHF and menopause low carb low carb blog menopausal health women's health
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The next 4 points on menopause and weight loss

September 1, 2015 3233
Women's Health Blog

Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…

Tags: LCHF and menopause menopausal health menopause and weight gain
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Popular Blog Posts

The emotions of eating and the LCHF alternative……

February 10, 2015 No comments

One for the ladies (and for the men who are putting on weight as they age)

May 3, 2016 3 comments

5 Days Supermarket Free!!

April 8, 2014 2 comments

Back to Menopause ladies……..

February 23, 2015 4 comments

Low Carb Men

August 23, 2014 No comments

Popular Recipes

Green Smoothie Soda

April 19, 2015
Tagged: green smoothie, mint, soda water, Spinach

Asian Greens and Spinach Stirfry

April 19, 2015
Tagged: Asian greens, cashews, coconut oil, Spinach, stirfry

Low Carb Easter Muffins

March 19, 2016
Tagged: gluten free, grain free, LCHF, low carb, low carb easter, low carb muffins, sugar free

Yoghurt and Olive Oil Dressing

June 8, 2015
Tagged: LCHF, olive oil, yoghurt dressing

Creamy Zucchetti Spaghetti

May 19, 2016
Tagged: cream sauce, vegetable pasta recipe, vegetable spaghetti, zucchini

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