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Popular Blog Posts

Keeping it real

January 19, 2014 One comment

The Pork Belly, Butter, and Broccoli diet

August 9, 2014 6 comments

Low Carb Men

August 23, 2014 No comments

Menopause and Stress – We need to stress less ladies…..

March 1, 2015 One comment

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2018/01/Red-Question-Mark-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2018/01/Red-Question-Mark-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2018/01/Red-Question-Mark-150x150.jpg?lossy=1&strip=1&webp=1 150w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2018/01/Red-Question-Mark-300x300.jpg?lossy=1&strip=1&webp=1 300w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2018/01/Red-Question-Mark.jpg?lossy=1&strip=1&webp=1 620w" sizes="(max-width: 80px) 100vw, 80px" />

5 Reasons your weight might be creeping back on after several months or even years on a low carb diet.

January 19, 2018 No comments

Popular Recipes

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Blue-cheese-sauce-1-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Blue-cheese-sauce-1-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Blue-cheese-sauce-1-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Blue Cheese Sauce

April 19, 2015

Tagged: blue cheese, cream sauce, low carb, steak sauce

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Pate-and-crackers-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Pate-and-crackers-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Pate-and-crackers-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Chicken Liver and Bourbon Pate

May 4, 2015

Tagged: bourbon, chicken livers, gluten free, LCHF, pate

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2017/02/Peanut-Butter-Slice-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="Awesome Low Carb Chocolate Peanut Butter Slice" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2017/02/Peanut-Butter-Slice-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2017/02/Peanut-Butter-Slice-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Awesome Low Carb Chocolate Peanut Butter Slice

February 3, 2017

Tagged: gluten free dessert, lchf dessert, low carb, low carb dessert, peanut butter, sugar free, weight loss

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Muffin-toast-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Muffin-toast-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Muffin-toast-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Low Carb Muffin

June 19, 2015

Tagged: grain free, lchf breakfast, low carb muffin, sugar free

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Bounty-bars-4-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Bounty-bars-4-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Bounty-bars-4-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Low Carb Bounty Bars

April 19, 2015

Tagged: bounty bars, coconut, coconut oil, low carb

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