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Popular Blog Posts

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/DSC_6394-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/DSC_6394-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/DSC_6394-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Hit menopause running and eating well!!

April 3, 2016 No comments

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/03/P1010037-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/03/P1010037-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/03/P1010037-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Your Daily Bread

March 13, 2016 No comments

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Keeping it real

January 19, 2014 One comment

Low Carb Men

August 23, 2014 No comments

Popular Recipes

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/03/P1010053-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/03/P1010053-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/03/P1010053-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Low Carb Easter Muffins

March 19, 2016

Tagged: gluten free, grain free, LCHF, low carb, low carb easter, low carb muffins, sugar free

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/03/P1010064-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="Chicken Coconut Lettuce Wraps" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/03/P1010064-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/03/P1010064-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Chicken Coconut Lettuce Wraps

March 29, 2016

Tagged: Chicken, Coconut cream, gluten free, grain free, LCHF, low carb meal, sugar free

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/04/P1010088-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="Baked Lemon Cumin Chicken" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/04/P1010088-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/04/P1010088-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Baked Lemon Cumin Chicken

April 3, 2016

Tagged: Chicken, grain free, LCHF, lemon, low carb

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Chicken-Beer-80x80.jpeg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Chicken-Beer-80x80.jpeg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Chicken-Beer-150x150.jpeg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Beer Steamed Whole Chicken

April 19, 2015

Tagged: barbecued chicken, beer, fresh herbs, steamed chicken

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Omelette--80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Omelette--80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Omelette--150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Cheese and Vege Omelette

April 21, 2015

Tagged: cheese, eggs, gluten free, grain free, lchf breakfast, omelette

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