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Popular Blog Posts

Sometimes it’s hard being low carb

June 14, 2014 One comment

How do Sumo wrestlers gain weight? Carbs of course…..

January 30, 2015 No comments

Back to basics; so what actually is a carbohydrate?

March 20, 2014 2 comments

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2017/06/Jmc_cover1-1-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="Jmcphee cover" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2017/06/Jmc_cover1-1-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2017/06/Jmc_cover1-1-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

June 3, 2017 No comments

The perils of a low carb wife!

March 25, 2014 No comments

Popular Recipes

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Lemon-Balls-2-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Lemon-Balls-2-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Lemon-Balls-2-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Lemon Coconut Balls

May 31, 2015

Tagged: lchf dessert, lemon. lchf, sweet treat, weight loss

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Thai-meetloaf-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Thai-meetloaf-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Thai-meetloaf-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Thai Meat Loaf

March 21, 2015

Tagged: Chicken, gluten free, grain free, LCHF, meat loaf

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/08/P1010081-1-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/08/P1010081-1-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2016/08/P1010081-1-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Low Carb Lemon Slice

August 13, 2016

Tagged: gluten free, lchf dessert, lemon dessert, lemon slice, low carb, low carb dessert, sugar free

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Icecream-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Icecream-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Icecream-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Fresh Fruit Icecream

April 19, 2015

Tagged: berries, Coconut cream, low carb ice-cream

<img width="80" height="80" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/sandwich-80x80.jpg?lossy=1&strip=1&webp=1" class="attachment-small-thumb size-small-thumb wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/sandwich-80x80.jpg?lossy=1&strip=1&webp=1 80w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/sandwich-150x150.jpg?lossy=1&strip=1&webp=1 150w" sizes="(max-width: 80px) 100vw, 80px" />

Low Carb Bread

April 21, 2015

Tagged: gluten free, low carb bread, LSA

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