Julia McPhee

Menu
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • About me
  • Low Carb Recipes
    • Breakfast
    • Desserts & Sweets
    • Dips & Dressings
    • Drinks
    • Main Meals
    • Slow Cooker/Crockpot
    • Snacks
    • Vegetables & Salads
  • Low carb basics
    • How and why it works
    • Foods to include
    • Foods to avoid
  • Tips & Tricks
    • Be prepared!
    • Low Carb Shopping staples
    • Alcohol
    • Natural and Artificial Sweeteners
    • Travel tips
  • Women’s Health Blog
  • Contact
  • Low Carb Posters
    • 5 Things About Low Carb
    • 6 things you need to know when starting out low carb
    • Low Carb Basic Favourites
  • Home/
  • Tag Archives: Spinach

Spinach

Asian Greens and Spinach Stirfry

April 19, 2015 4482
Recipes

Asian Greens and Spinach Stirfry   Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 58 Fat: 4.8g Saturated fat: 4.3g Carbohydrates: 1.9g Sodium: 256mg Protein: 1.4g…

Tags: Asian greens cashews coconut oil Spinach stirfry
Read More

Green Smoothie Soda

April 19, 2015 4686
Drinks

Green Smoothie Soda   Author: Julia Recipe type: Drinks Cuisine: Low Carb Print A green smoothie with fizz. Ingredients 1 cup Spinach leaves…

Tags: green smoothie mint soda water Spinach
Read More

Follow Me

Search Website

Popular Blog Posts

My Granny’s cookbook

March 30, 2014 One comment

Back to Menopause ladies……..

February 23, 2015 4 comments

Words of wisdom and some just words

October 24, 2014 2 comments

Vaginoplasty Procedures for Women in Menopause

June 12, 2017 No comments

Low Carb – What, why, when, where and how much we eat

March 26, 2016 No comments

Popular Recipes

Slow Cooked Lamb Shanks

May 10, 2015
Tagged: gluten free, grain free, lamb shanks, LCHF, slow cooker

Low Carb Lime Chilli Chutney

April 19, 2015
Tagged: chilli, lime, low carb chutney, stevia

Low Carb Garlic bread

April 19, 2015
Tagged: almond meal, cheese, gluten free, grain free, low carb garlic bread, sugar free

Chicken Liver and Bourbon Pate

May 4, 2015
Tagged: bourbon, chicken livers, gluten free, LCHF, pate

Lemon Coconut Balls

May 31, 2015
Tagged: lchf dessert, lemon. lchf, sweet treat, weight loss

login

Lost your password ?

Copyright © 2015 Julia McPhee, All Rights Reserved | Designed by Brandwagon | Powered by Custom Tabs

  • About me
  • Contact