Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…
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If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…
Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…
Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…
A year of study has broadened my knowledge on LCHF extensively, however sometimes it’s obscure little things that stick…
I learned two interesting things this week; 1) you need to be famous (or maybe just be Nigel Latta) before…
In my two and a half years of living low carb, I have noticed that people in my life fall…
I have a secret about supermarkets and me that I have only recently admitted to myself. Without fail every time…
Two things have hit me recently on the question of low carb. Firstly we just assume that everyone understands how…