Thai Flavoured Chicken Meat Loaf
 
 
A simple and flavoursome low carb dinner option.This Thai Flavoured Chicken Meat Loaf makes a great dinner and a better lunch option.
Author:
Recipe type: Dinner
Cuisine: Low carb
Serves: 8
Ingredients
  • 800 gm Chicken mince
  • 4 Eggs
  • 2 Cups chopped Vegetables (carrot, zucchini, onion, capsicum etc)
  • 4 Garlic cloves
  • 1 Tbsp fresh Ginger
  • 1 whole Chilli
  • 1 Cup Cheese (grated)
  • Salt and Pepper
  • ¼ Cup fresh Coriander
Instructions
  1. Add chicken, eggs and chopped vegetables to a mixing bowl. Blend garlic, ginger, chilli and Kafir lime leaf and add to chicken mixture. Add salt and pepper, coriander, and ½ cup of the grated cheese mix well. Poor into 2 loaf tins, top with the remaining ½ cup grated cheese and bake at 180 degrees celsius for around 30 mins.
Nutrition Information
Serving size: 1 Calories: 231 Fat: 12.8g Saturated fat: 5.5g Carbohydrates: 2.1g Protein: 26.2g
Recipe by Julia McPhee at http://www.jmcphee.com/2016/04/10/thai-flavoured-chicken-meatloaf/