Low Carb Meat Loaf
Author: Julia McPhee
Recipe type: Main Meal
Cuisine: Low Carb
Serves: 4
- 500gm Mince (beef, lamb or chicken)
- 2 Eggs
- 1 Onion
- 1 sm Zucchini grated
- 1 sm Carrot grated
- 2 Garlic cloves
- 2 tsp Ginger (fresh)
- ½ cup Coriander or parsley (fresh)
- 1 cup Mozzarella cheese
- Salt and pepper
- Place meat, eggs, salt and pepper in a bowl and mix well. Place all vege in a blender and blend until well chopped. Alternatively dice vege and herbs finely. Mix vege into mince and add cheese (leave a little cheese to sprinkle on top) mix well. Place mixture in a greased loaf tin or a 20 cm round baking dish. Sprinkle remaining cheese on top. Bake for around 45 mins to 1 hour at 170 degrees C. Loaf should be firm to touch and cheese will be brown and crispy.
Serving size: 1 Calories: 365 Fat: 21.7g Saturated fat: 10.7g Carbohydrates: 3.2g Protein: 38.7g
Recipe by Julia McPhee at http://www.jmcphee.com/2016/03/08/2412/
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