Ham Hock and Vegetable Soup
Author: Julia McPhee
Recipe type: Main Meal, low carb, grain free
Cuisine: Low carb
Serves: 6
- 1 Ham hock 250g (available in the deli section of most supermarkets)
- 4 cups Stock, meat broth, or water
- 2 large Onions
- 2 Carrots
- 2 Garlic cloves
- 1 tbsp Ginger chopped
- Black pepper
- Place ham hock and vegetables in the slow cooker. Set temperature on low for several hours (6-7). Remove ham from the cooker, slice from the bone and chop into small pieces (discard skin/fat layer). Place remaining mixture (stock and cooked vege) in a food processor or blender, and blend until smooth and add ham pieces. Return all ingredients to a pot and reheat. Serve immediately and save any left overs for tomorrow's lunch or dinner.
Recipe by Julia McPhee at http://www.jmcphee.com/2015/08/30/ham-hock-and-vegetable-soup/
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