Spicy Stuffed Muffin
Author: Julia McPhee
Recipe type: Snack
Cuisine: LCHF
Serves: 1
- 5 tbsp Almond meal
- 1 tbsp Butter
- 1 tbsp Olive oil
- 1 Egg
- ¼ tsp Baking powder
- 1 pinch each of dried ginger and turmeric (optional)
- 2 tbsp Cheese
- ¼ tsp Chili powder (optional)
- 2 tbsp left over cooked mince, chicken casserole
- Mix dry ingredients, add melted butter and olive oil. Stir in the egg until mix is quite smooth. Add half mixture to a 10 cm oven proof/microwave proof dish, then add a layer of cheese and mince, top with remaining muffin mixture. Microwave for 1 minute in a 10 cm dish. Cool slightly and remove from dish.
- Oven baked option: Place muffin/s in the oven (170 C) for around 10 minutes.
Serving size: 1 Calories: 473 Fat: 46.8g Saturated fat: 12.0g Carbohydrates: 1.5g
Recipe by Julia McPhee at http://www.jmcphee.com/2015/07/07/spicy-stuffed-muffin/
3.2.2925