Spicy Stuffed Muffin
 
 
This recipe was inspired by a recent visit to Singapore as I enviously watched 'Pork Buns' being devoured in food halls and restaurants. It got me thinking that I could do an LCHF version.
Author:
Recipe type: Snack
Cuisine: LCHF
Serves: 1
Ingredients
  • 5 tbsp Almond meal
  • 1 tbsp Butter
  • 1 tbsp Olive oil
  • 1 Egg
  • ¼ tsp Baking powder
  • 1 pinch each of dried ginger and turmeric (optional)
  • 2 tbsp Cheese
  • ¼ tsp Chili powder (optional)
  • 2 tbsp left over cooked mince, chicken casserole
Instructions
  1. Mix dry ingredients, add melted butter and olive oil. Stir in the egg until mix is quite smooth. Add half mixture to a 10 cm oven proof/microwave proof dish, then add a layer of cheese and mince, top with remaining muffin mixture. Microwave for 1 minute in a 10 cm dish. Cool slightly and remove from dish.
  2. Oven baked option: Place muffin/s in the oven (170 C) for around 10 minutes.
Nutrition Information
Serving size: 1 Calories: 473 Fat: 46.8g Saturated fat: 12.0g Carbohydrates: 1.5g
Recipe by Julia McPhee at http://www.jmcphee.com/2015/07/07/spicy-stuffed-muffin/