Spicy Stuffed Muffin
This recipe was inspired by a recent visit to Singapore as I enviously watched 'Pork Buns' being devoured in food halls and restaurants. It got me thinking that I could do an LCHF version.
Recipe type: Snack
Cuisine: LCHF
Serves: 1
  • 5 tbsp Almond meal
  • 1 tbsp Butter
  • 1 tbsp Olive oil
  • 1 Egg
  • ¼ tsp Baking powder
  • 1 pinch each of dried ginger and turmeric (optional)
  • 2 tbsp Cheese
  • ¼ tsp Chili powder (optional)
  • 2 tbsp left over cooked mince, chicken casserole
  1. Mix dry ingredients, add melted butter and olive oil. Stir in the egg until mix is quite smooth. Add half mixture to a 10 cm oven proof/microwave proof dish, then add a layer of cheese and mince, top with remaining muffin mixture. Microwave for 1 minute in a 10 cm dish. Cool slightly and remove from dish.
  2. Oven baked option: Place muffin/s in the oven (170 C) for around 10 minutes.
Nutrition Information
Serving size: 1 Calories: 473 Fat: 46.8g Saturated fat: 12.0g Carbohydrates: 1.5g
Recipe by Julia McPhee at http://www.jmcphee.com/2015/07/07/spicy-stuffed-muffin/