Low Carb Spaghetti Bolognaise
 
 
Serve this easy recipe with Creamy Zucchetti Spaghetti, and top with parmesan cheese for exra flavour.
Author:
Recipe type: Main Meals
Cuisine: Low Carb
Serves: 4
Ingredients
  • 2 tbsp Coconut oil
  • 1 large finely chopped Onion
  • 500 gms Beef, lamb or chicken mince
  • ¼ cup of Tomato paste
  • 2 tbsp Fresh Herb Paste or 1 tbsp each ginger and garlic
  • ½ tsp Chilli flakes or fresh chilli
  • 2 cups chopped Vegetables (capsicum, mushroom, tomatoes, celery, spinach)
  • 1 grated Carrot
  • Spinach leaves
  • Salt and pepper and fresh herbs of your choice to taste
Instructions
  1. Heat coconut oil in a pan and sauté mince with chopped onion and tomato paste, and herb paste. Cook on a low heat until meat is cooked. Add chopped vegetables, chilli, and grated carrot to the cooked mince. Continue to cook on a low heat until the vegetables are well cooked. If your mixture seems to be drying out, just add water to keep at the right consistency. The longer you cook this mixture, the more the flavours will fuse through the mince. Add salt and pepper and fresh herbs to taste. Add spinach leaves just before serving. Serve with Creamy Zucchetti Spaghetti.
Nutrition Information
Serving size: 1 Calories: 304 Fat: 20.6g Saturated fat: 12.4g Carbohydrates: 3.0g Protein: 26.3g
Recipe by Julia McPhee at http://www.jmcphee.com/2015/05/27/low-carb-spaghetti-sauce/