Zucchini Gratin
Serves: 4
Recipe type: Main Meal
Cuisine: Low Carb
Serves: 4
  • 1 tsp each of Garlic, ginger and chilli
  • ¼ tsp Turmeric
  • 1 Onion
  • 1 tbsp Butter or coconut oil
  • 2 large Zucchinis
  • 4 Mushrooms
  • 1 cup Cream
  • ¼ Chicken stock or white wine
  • Salt and pepper
  • 1 tbsp Whole grain mustard
  • ¼ cup Cheese, grated
  1. Sautee onion, garlic, ginger and chili in coconut oil. Slice zucchinis and mushrooms into thin slices. Mix together thickened cream and stock, whole grain mustard, and salt and pepper. In a baking dish layer zucchini and mushroom slices, garlic/ginger, and turmeric. Pour cream mixture over each layer, the cream should cover the zucchini when you have finished layering. Top with grated cheese and bake for around 40 minutes at 180 degrees C, or until the zucchini has softened and cream mixture has thickened. Serve with Bacon Wrapped Chicken and Camembert.
Nutrition Information
Serving size: 1 Calories: 249 Fat: 22.6g Saturated fat: 14.4g Carbohydrates: 2.4g Protein: 2.5g
Recipe by Julia McPhee at http://www.jmcphee.com/2015/04/22/zucchini-gratin/