Thai Meat Loaf
I have adapted this recipe from the Healthy Food Guide, and it has already turned out to be a family favourite. Great served hot for dinner or cold for lunch the next day. Serve with Low carb Lime and Chilli Chutney
Recipe type: Main Meal
Cuisine: Low Carb
Serves: 4
  • 500 gms chicken mince (beef or lamb would also work)
  • 2 carrots grated
  • 1 zucchini grated
  • 1 small red onion finely chopped
  • 1 tbsp each of crushed garlic and ginger
  • 1 tsp chilli paste
  • 4 tbsp chopped fresh coriander
  • Salt and pepper to taste
  1. Mix all ingredients in a bowl. Bake in a loaf tin lined with baking paper for around 1 hour, check by inserting a knife. If no juices come out or the juices are clear, then your loaf is cooked. It should be brown on top and firm to touch.
I serve this with coleslaw. For extra tasty coleslaw, add a small amount of finely sliced apple and fennel bulb to your usual coleslaw mixture. Use an olive oil based aioli as a dressing.
Nutrition Information
Serving size: 1 Calories: 209 Fat: 10.9g Saturated fat: 3.1g Carbohydrates: 2.8g Sodium: 242mg Protein: 23.9
Recipe by Julia McPhee at