Thai Meat Loaf
Author: Julia McPhee
Recipe type: Main Meal
Cuisine: Low Carb
Serves: 4
- 500 gms chicken mince (beef or lamb would also work)
- 2 carrots grated
- 1 zucchini grated
- 1 small red onion finely chopped
- 1 tbsp each of crushed garlic and ginger
- 1 tsp chilli paste
- 4 tbsp chopped fresh coriander
- Salt and pepper to taste
- Mix all ingredients in a bowl. Bake in a loaf tin lined with baking paper for around 1 hour, check by inserting a knife. If no juices come out or the juices are clear, then your loaf is cooked. It should be brown on top and firm to touch.
I serve this with coleslaw. For extra tasty coleslaw, add a small amount of finely sliced apple and fennel bulb to your usual coleslaw mixture. Use an
olive oil based aioli as a dressing.
Serving size: 1 Calories: 209 Fat: 10.9g Saturated fat: 3.1g Carbohydrates: 2.8g Sodium: 242mg Protein: 23.9
Recipe by Julia McPhee at http://www.jmcphee.com/2015/03/21/thai-meat-loaf/
3.2.2925