Low Carb Muffin
Author: Julia McPhee
Recipe type: Snack/Breakfast
Cuisine: Low Carb
Serves: 1
- 5 tbsp Almond meal
- 1 tbsp Butter
- 1 tbsp Olive oil
- 1 Egg
- ¼ tsp baking powder
- 1 pinch each of dried ginger and turmeric (optional)
- Mix dry ingredients, add melted butter and olive oil. Stir in the egg until mix is quite smooth. Microwave for 1 minute in a 10 cm dish. Cool slightly and remove from dish. Split muffin and toast, or fill with your favourite fillings (cheese, onion, tomato, avocado etc) and toast as you would a toasted sandwich.
- Oven baked option: Place muffin/s in the oven (170 C) for around 10 minutes.
Serving size: 1 Calories: 473 Fat: 46.8g Saturated fat: 12.0g Carbohydrates: 1.5g
Recipe by Julia McPhee at http://www.jmcphee.com/2015/06/19/low-carb-muffin/
3.2.2925