Cauliflower Rice
Author: Julia McPhee
Recipe type: Main Meal
Cuisine: Low Carb
- 1 whole raw cauliflower
- 1 finely diced onion (optional)
- 1 tbsp coconut oil
- Coriander or parsley finely chopped (optional)
- Salt and pepper
- Chop cauliflower into chunks. Place in the blender bowl and blend until cauliflower resembles rice. Cauliflower pieces should be the same size as a grain of rice. Sautee onion in coconut oil and add blended cauliflower, coriander, salt and pepper. Cook until cauliflower is just cooked and heated through. Serve as an alternative to rice with a stir-fry or casserole, or add to a salad for extra texture and flavour.
Serving size: 1 Calories: 59 Fat: 2.6g Saturated fat: 2.1g Carbohydrates: 3.1g Sodium: 54mg Protein: 3.5g
Recipe by Julia McPhee at http://www.jmcphee.com/2015/04/19/cauliflower-rice/
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