5.0 from 2 reviews Just Nuts Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 133 Fat: 12.6g Saturated fat: 4.9g Carbohydrates: 0.8g Recipe…
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What you can’t eat: All bread and bread products (this includes whole grain options, rolls, pita bread – avoid ALL…
Dark Chocolate Chunks Author: Julia McPhee Nutrition Information Serves: 10 Serving size: 1 Fat: 8.3g Saturated fat: 6.5g Carbohydrates: 1.5g Protein: 0.7g Recipe type: Sweets/Dessert Cuisine: Low Carb…
Blueberry and Cinnamon Chia Pots Author: Julia McPhee Nutrition Information Serves: 1 Serving size: 1 Calories: 312 Fat: 18.0g Saturated fat: 11.3g Carbohydrates: 2.5g Sodium: 15mg Protein: 3.5g…
Whether it is for work or holiday travel can be a testing time for ‘low carbers’. Always travel with a…
In the early days of cutting carbs, make sure that you always have something to snack on, close by. The…
In the last 7 days I have had several women contact me regarding menopause, stalled weight loss and LCHF….
My last blog ended on a note around factors other than hunger that impact; what, how much (or how little),…
What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…
A question I often get asked about low carb is; Do you think most people who embark on a low…